Living with Feelmo

Feelmo is not an app you have to work at. Wear your Apple Watch at night, open the app gently in the morning — and your regulation accumulates, day by day. Here is how it fits into a day.

Morning — receive today's regulation

When you wake, open the app and look at the Home tab. One of the six companions tells you how your body regulated overnight.

• Don't fixate on the number. Simply receiving which companion today is is enough to start
• Whether it's Energetic or Tired, that is not good or bad — it is news about where you are right now

During the day — keep an Emotion Log

When something stirs, leave a single line in the Emotion Log.

• Entries can be short. Continuing matters more than writing long or in detail
• Records begin to mean something — as your own pattern — when you later layer them over your regulation

When you want to settle — breathe

Restless, shoulders tense? Go to the Breathing tab.

• Choose from four sessions by state. If unsure, start with 4-7-8 breathing to settle
• The change in HRV before and after is shown, so you can confirm the feeling of settling in numbers too
• You can also try it for 30 seconds on the web: feelmo.jp/#breathe

Looking back — watch the trend over weeks and months

Rather than rejoicing or despairing over a single day's score, stepping back is how Feelmo is meant to be used.

• The Emotion Log graphs let you follow shifts across week, month, and year
• "Lower days have continued," "I tend to recover on weekends" — the trend is the clue
• Layer behavior (sleep, sunlight, activity) over it, and "what settles me" comes into view

Tips for keeping it up

• Don't aim for perfect. A skipped day is fine. Feelmo affirms the ordinary
• Make night-wearing a habit. The score is born from heart data during sleep. Charge in short daytime windows
• Compare with yourself. Not the person beside you, but your usual self

When you're stuck

• Score not showing, notifications not arriving → Support
• Want to know the terms and how it works → Regulation Score / Understanding HRV