How Your Score Grows
The Regulation Score is not "yours alone" from day one. It takes about two weeks of growing time for Feelmo to finish learning your usual self. Here's what happens along the way.
Three stages
| Period | What's happening inside Feelmo |
|---|---|
| Days 1–3 | With little of your data yet, it borrows standard values for display |
| Days 4–13 | It blends your data with standard values, little by little. With each passing day, it leans more toward "you" |
| Day 14 onward | It reads from your own baseline alone |
While the app shows "learning," this growing is still underway. You can also check roughly how many days remain there.
Your "usual range" appears
Once learning is done, a band — your "usual range" — appears around the Regulation Score.
- Days inside the band … your usual self
- Days outside the band … a sign of higher or lower than usual
The score is most meaningful read in relation to this band. Rather than the number being high or low in itself, watch "how it compares with your usual."
A missed night is fine
If there's a night you forgot to wear your Apple Watch, learning does not start over. The days already learned stay stacked, and it picks up again from the next night.
Getting through the first two weeks
Don't rush to read meaning into the numbers — "wear it, and sleep" is enough. The first week is also covered in Your First Week.
But note
Neither the baseline nor the Regulation Score is a medical reference range. They are a measuring stick for watching, reflecting your own tendencies.