Using the Emotion Log

The Emotion Log is where you leave feelings and later look back at them alongside your body's regulation. The longer you keep it, the more your own pattern comes into view.

First, just one line

When something stirs, leave a short note in the Emotion Log.

• Entries can be short. Continuing matters more than writing long or in detail
• Rather than guessing what you feel, just place it as it is — that's enough

Two views

The Emotion Log switches between two ways of looking.

Calendar

A month of feelings, at a glance in colour. Monthly rhythms surface — "lots of wobbly days this week," "I tend to recover on weekends."

Graph

Follow regulation and feelings across day, week, month, and year. Rather than rejoicing or despairing over a single day, step back and watch the trend — that is how Feelmo is meant to be used.

The more you layer, the more meaning grows

On its own, the Emotion Log is just a note. But when layered on the same timeline as the behavior log (sleep, sunlight, activity) and your regulation, it becomes a clue to "what settles me."