Breathing Sessions
Four guided breathing patterns, chosen by state. HRV is measured before and after each session so you can see the effect.
The sessions
| Session | Best for |
|---|---|
| 4-7-8 breathing | Heightened days, before sleep. Settles the parasympathetic system |
| Box breathing | Gathering focus |
| Calm breathing | Slow, deep relaxation |
| Refresh breathing | A quick reset |
How to use
- Pick a session from the Breathing tab
- Breathe with the circle on screen — in as it swells, out as it settles
- When you finish, the change in HRV before and after is shown
Try it on the web
A 30-second breathing demo is available in your browser: feelmo.jp/#breathe
Why does it work?
How slow breathing raises HRV is explained, with sources, in The Science of Regulation.