Feelmo Guide
Wear your Apple Watch to bed, and tomorrow's condition becomes clear — like a weather forecast for your body.
Balance score
A 0–100 reading of autonomic balance, from the heartbeat fluctuations your Apple Watch captures. We explain how to read it, gently.
The six companions
Energetic, Calm, Neutral, Anxious, Overload, and Tired — what each one means, and how to live with them.
Your data is yours
Records stay on your device. Delete them at any time. We explain the privacy design.
Wear it to bed. Wake up knowing tomorrow.
Wear your Apple Watch to bed, and tomorrow's condition becomes clear — like a weather forecast for your body. Nothing to set up, nothing to type. Each morning, a single plain line about your "balance" arrives beside you.
- Wear it to bed — put on your Apple Watch at night and rest as usual.
- It reads you overnight — from the heart-rate variability (HRV) of your sleep, your autonomic balance is read, quietly.
- One line by morning — one of six companions greets today's you.
Tomorrow, like a forecast
From how tonight's sleep and heart-rate fluctuations differ from your usual, Feelmo gently looks ahead to tomorrow morning — days to brace for, days to ease into, a little ahead of time.
(Tomorrow's condition forecast is a Feelmo Premium feature. It is a look at your own personal tendency, not a diagnosis.)
Where to start
- Begin with Getting Started. Just wear it to bed, and your first reading of "balance" arrives the next morning.
- When you want to look deeper, there's Feelmo Premium — tomorrow's forecast and the long view open up.
- Get the app at feelmo.jp. Start free.