Reading the Screens

Feelmo is built from five tabs. Five places to look, to record, and to tune. Here is what each one is for.

🏠 Home

The first screen you open in the morning. One of the six companions tells you how your body regulated overnight.

• Today's regulation … the companion nearest your current regulation, with a short message
• Stress / regulation at a glance … a guide to today's state and a simple breakdown
• HRV rhythm … recent HRV and the change from yesterday

Don't fixate on the number — simply receiving which companion appeared is enough to start.

♡ Emotion Log

A place to leave feelings and look back. Switch between calendar and graph views.

• Calendar … a month of feelings, at a glance in colour
• Graph … follow regulation and feelings across day, week, month, year

See Using the Emotion Log for more.

🌈 Breathing

Guided breathing sessions you can choose by state.

• 4-7-8 to settle, Box breathing to gather focus, and more — chosen by situation
• HRV is measured before and after, visualizing the change of settling

See Breathing Sessions. You can also try it for 30 seconds on the web: feelmo.jp/#breathe

🌙 Behavior

Sleep, sunlight, and activity are recorded automatically, and their relationship to regulation is watched.

• Sleep, sunlight, and activity on one timeline
• An AI coach that gently suggests "actions that help you settle" from their relationship with HRV

See Behavior & AI Coach.

👤 Settings

Manage notifications, permissions, themes, and data.

• Notifications … reminders on/off (Notifications & Reminders)
• Health integration … HealthKit access (Apple Watch & HealthKit)
• Theme & display … appearance settings
• Data … CSV export and deletion (Data & Privacy)