Notifications & Reminders

Feelmo's notifications are not there to rush you. They let you notice today's regulation gently, and drop by a breath or a log when you need to — quietly, sparingly.

Types of notification

• Today's regulation … a gentle note in the morning that last night's regulation has arrived
• Log reminder … a soft cue to help build the habit of the Emotion Log
• A breath invitation … depending on your state, it may suggest a single breath

You can toggle each type on/off from the Settings tab. Keep only what you need.

When they arrive

• "Today's regulation" arrives in the morning, once the sleep data has been analyzed
• Reminder times can be adjusted to fit your daily rhythm

When notifications don't arrive

Check the iOS settings.

Settings → Notifications → Feelmo

Confirm that notifications are allowed, and that they aren't paused by a Focus mode (Do Not Disturb). If a Focus is active during your sleeping hours, the morning notification can arrive late.

If they still don't arrive, reach out via Support.