Morning Check-in & Tomorrow's Outlook
A Feelmo day begins with a single morning breath. Here's a guide to the morning check-in, and to Pro's Tomorrow's Outlook.
Morning check-in
When you open the Today tab in the morning, a check-in card is waiting.
- Just pick how you feel right now from a few options
- It's optional. On a rushed morning, it's fine to skip
The check-in gently lays how you feel (the heart-side data) alongside the night's regulation (the body-side data). The more you layer the two, the more your pattern comes into view — including "days when the number and the feeling don't match."
Tomorrow's Outlook (Pro)
Once your data through tonight is in, Feelmo gently forecasts tomorrow's fragility tendencies.
- Tendencies along a few angles, such as "fatigue may linger tomorrow" or "focus may break easily"
- It is a personal tendency forecast, not a diagnosis
- On days with too little data, it doesn't force a forecast. Days without one are a sign of honesty
Living with the forecast
- Don't make it a guessing game. The forecast is a small handover note to tomorrow's you
- On days forecast as more fragile, use it to prepare — don't overpack your schedule, slip in a breathing session
- Some days the forecast will miss. The miss itself is part of your pattern
Pair it with the evening look-back
Seen together with the behavior log, "what I did on days whose mornings settle well" slowly comes into view.
But note
Tomorrow's Outlook is not a medical prediction or diagnosis. If you're worried about your health, please consult a medical professional regardless of the forecast.