Your First Week

Feelmo is not an app that gives you "the right answer" right away. The first week is time for Feelmo to learn you, and for you to get used to Feelmo. Here's a gentle map of what happens.

Days 1–2 — first, wear it and sleep

It begins with wearing your Apple Watch at night. The next morning, your first regulation arrives on the Home tab.

• At this point the score hasn't yet learned what's "like you." Receive which of the six appeared more than the number
• If setup trips you up, see Apple Watch & HealthKit

Days 3–5 — your baseline begins to grow

As a few days of data accumulate, Feelmo gradually begins learning your baseline — your usual self.

• The Regulation Score is most meaningful read as the difference from this baseline, not against others
• On days something stirs, leave a line in the Emotion Log

Days 6–7 — the trend begins to show

Once a week's worth is gathered, the first "line" appears on the graph.

• Watch it as a trend, not a single day — "I recover on weekends," "lower the day after short sleep"
• If you feel like settling, try a breathing session

Small tips for keeping it up

• Don't aim for perfect. A skipped day is fine — Feelmo affirms the ordinary
• Make night-wearing a habit. Charge in short daytime windows
• Don't conclude in a week. Your baseline will keep growing slowly from here